Happy Valentine's Day! But enough of all that – this week, Jo Elvin is joined by GLAMOUR's Leanne Bayley, and super-duper bestselling author Sophie Kinsella, whose new book My Not So Perfect Life is out now.
Jo, Leanne and Sophie talk about how cognitive behavioural therapy helped Sophie to deal with her anxiety, and discuss the idea of putting your best life forward on social media. And of course, there are the vital questions of the week.
So hey, is it OK to be really untidy? To live your life according to the rules of a celebrity role model? And is it OK to be oversensitive and assume that everything is a slight against you? The trio talk it out, as well as discussing CBT, Instagram and everything in between.
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Catch up on all previous Hey It's OK podcast episodes
Podcast edited by Kat Brown with music by Martin Austwick.
