This book organizes poses into the following categories: standing, seated, kneeling, supine, prone and other. The Yoga asanas are named in both Sanskrit and English to aid learning.

A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.

Packed with over eight hundred individual poses performed by renowned practitioner Yogrishi Vishvketu, Yogasana: The Encyclopedia of Yoga Poses is the most comprehensive yoga asana guide to date.

It is designed so that you can use the material in the following ways: Poster - Pin two copies up on the wall (one for each side) - 8.5 x 11" sized poster Book - Leave one copy in the book and stand it up as you do your Yoga practice Flash ...

The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Features photographs of yoga poses of varying difficulties, including upward-facing dog, shoulder stand, and chair.

Who is this book for?

A beautifully written introduction to Indian mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore the unforgettable tales behind 50 key yoga poses.

A playful and easy way to teach yoga.

How to balance Yoga practice. As Yoga matures in the U.S., this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasizing either muscle (Yang) or connective (Yin) tissue.