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These 8 Yoga Poses Are All You Need to Ease Lower Back Pain
Yoga Journal
Is your back out of whack? These eight yoga poses can help you alleviate pain and tension in your lower back.
2 weeks ago
These Hip-Opening Stretches Feel So Good and Improve Mobility
Prevention
Tight hips are a symptom of our desk-bound modern life. These yoga poses and hip openers from experts can increase your mobility and...
2 months ago
20 Advanced Yoga Poses That Are Here to Challenge Your Body, Balance and Breathwork
PureWow
Here are 20 advanced yoga poses they love to do, including step-by-step instructions, helpful modifications, holistic benefits and expert tips.
5 months ago
The 7 Best Yoga Poses to Stretch Tight Quads
Yoga Journal
The following yoga quad stretches lengthen the muscle fibers and provide simple and effective ways to reduce the discomfort from tight quad muscles.
1 week ago
Dancer yoga pose: 7 benefits of Natarajasana and how to perform it
Healthshots
The dancer yoga pose or Natarajasana strengthens the muscles of the chest, shoulders, and back. Here's how to do this yoga asana.
9 months ago
13 Easy Yoga Stretches to Ease Stiffness and Pain at Any Age
Prevention
When you picture a yoga class, the first images that come to mind might be human-pretzel like poses and intimidating breath work meditation.
3 months ago
Yoga Asanas to Improve Concentration and Memory: 7 Best Asanas for Students During Exams
Jagran Josh
7 Best Asanas to Boost Memory and Concentration: Top yoga poses to improve concentration, memory and student health for better performance...
4 months ago
7 Easy Yoga Asanas With Pictures And Names For Healthy Life
Zee News
7 Easy Yoga Asanas With Pictures And Names · Adho Mukho Svanasana · Balasana · Bhujangasana · Marjaryasana · Savasana · Tadasana.
4 months ago
6 Yoga Poses for High Blood Pressure
Yoga Journal
Recent studies have shown the benefit that yoga can have on hypertension. Here's a gentle practice to get you started.
7 months ago
7 Benefits of Prenatal Yoga That May Make You Want To Try It
Parents
Prenatal yoga can promote a healthy, happy pregnancy. Here's all you need to know.
4 months ago