In her most recent Instagram post with the caption, “Shine baby shine…," Malaika Arora showed a series of yoga poses, further inspiring fitness fanatics.
18 minutes ago

ollywood actress-model and fitness diva, Malaika Arora, shared pictures of new yoga poses on her Instagram handle. Have a look at them below.
6 hours ago

Endometriosis is a chronic disease that can cause severe pain in the pelvis. Do yoga for endometriosis to get some relief from pain.
10 hours ago

Focusing while studying is essential as it enhances learning and helps retain knowledge effectively. Focus can be achieved through simple daily practices.
23 hours ago

Discover effective yoga poses like Palming Pose and Bhramari Pranayama to relieve screen-induced eye strain. Improve vision naturally with tailored...
1 day ago

Beyond simply being relaxation techniques, yoga and pranayama (breathing exercises) are effective allies in preserving respiratory health.
1 day ago

Mumbai (Maharashtra) [India] December 11: As winter sets in, the chill in the air often makes us sluggish and less motivated to stay active. However, yoga...
2 days ago

As winter rolls in, we often face colder temperatures, shorter days, and a dip in our energy. To keep the winter blues at bay and maintain our health, it's.
3 days ago

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, boosting energy expenditure and...
4 days ago

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, boosting energy expenditure.
4 days ago